Like anything in life, it’s nice to have options. Having a choice in how your learning journey takes shape, gives you the control to learn in ... Read More

You may not be considering the long term learning implications once you qualify as a personal trainer. However, continuing professional development (or CPD for short) is ... Read More

Here at Peak Academy we like to do things differently. As multi award winning gym owners and employers of a number of successful personal trainers, we ... Read More

So you’re thinking about becoming a Personal Trainer? Our blog will cover all you need to know, from qualifications and skills needed, to the pros and ... Read More

We all start off wanting to make the change – be it losing weight, improving fitness or increasing strength. However, some of us succeed and others give up. So what ... Read More

Group exercise provides the opportunity for like-minded exercisers and instructors to communicate, develop a rapport and build a greater exercising community. It is a great way to get into fitness ... Read More

Long periods of inactivity or sitting down can have an effect on your posture. Also badly designed programs where you are only working a limited number of muscles, or participating ... Read More