Blog

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So you’re thinking about becoming a Personal Trainer? Our blog will cover all you need to know, from qualifications and skills needed, to the pros and ... Read More
15th January 2020Peak
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We all start off wanting to make the change – be it losing weight, improving fitness or increasing strength. However, some of us succeed and others give up. So what ... Read More
24th October 2019matrix
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Group exercise provides the opportunity for like-minded exercisers and instructors to communicate, develop a rapport and build a greater exercising community. It is a great way to get into fitness ... Read More
24th October 2019matrix
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Exercise and Posture

Long periods of inactivity or sitting down can have an effect on your posture. Also badly designed programs where you are only working a limited number of muscles, or participating ... Read More
24th October 2019matrix
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Macros and Micros

As part of your Personal Training Diploma, you will cover a nutrition module. This will discuss the study of food and how it affects your body. The food we consume ... Read More
17th October 2019matrix
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