So you’re thinking about becoming a Personal Trainer? Our blog will cover all you need to know, from qualifications and skills needed, to the pros and ... Read More
15th January 2020Peak
We all start off wanting to make the change – be it losing weight, improving fitness or increasing strength. However, some of us succeed and others give up. So what ... Read More
24th October 2019matrix
Group exercise provides the opportunity for like-minded exercisers and instructors to communicate, develop a rapport and build a greater exercising community. It is a great way to get into fitness ... Read More
24th October 2019matrix

Exercise and Posture

Long periods of inactivity or sitting down can have an effect on your posture. Also badly designed programs where you are only working a limited number of muscles, or participating ... Read More
24th October 2019matrix

Macros and Micros

As part of your Personal Training Diploma, you will cover a nutrition module. This will discuss the study of food and how it affects your body. The food we consume ... Read More
17th October 2019matrix
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